heartburn

3 Ways to Help Heartburn Naturally

Heartburn and acid reflux are such common complaints these days that my local drugstore has a whole section with a sign above it that reads, "Digestive Health." When I saw that sign a few months ago I was excited.  "Wow," I thought, "how cool that even major drugstore chains are finally figuring out that most health issues stem from poor digestion."  I walked over to the section indicated by the sign, expecting to find products like probiotics, prebiotics, digestive enzymes and maybe even … [Read More...]

blueberry crisp

Summer Vacation

It's been pretty quiet around here this past week because I took the week off to hang out with two of my favourite people in the world. We went strawberry … [Read More...]

greens

Vegetable Hacks

The sun is shining, the rain is raining and the gardens are growing! Well, not my garden.  My garden is mostly weeds or the half eaten lettuce plants that the … [Read More...]

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