On Saturday I was invited to participate in a native healing drum circle. I was thrilled, but, having never attended an … Read More »
Does it drive you crazy...
...to watch those people who seem to effortlessly make healthy food choices while you’re in a minute-to-minute struggle to avoid the vending machine?
How can they really want that spinach salad instead of a cheeseburger?
What do they have that you don’t have?
The answer isn’t willpower; it’s MINDSET and SELF-CARE.
They are tapped into the ways in which their body truly needs to be nourished and therefore they think about food totally differently than you do.
But, the GREAT news is that you can actually learn how to tap into your body in the same way. You can learn how to properly nurture and care for your mind, body and soul and, through this process, rewire and retrain your brain to approach eating in a whole new way.