We’ve lived in the house we’re in now for about 5 years. The paint on the wood around the garage doors is peeling. It all … Read More »
Does it drive you crazy...
...to watch those people who seem to effortlessly make healthy food choices while you’re in a minute-to-minute struggle to avoid the vending machine?
How can they really want that spinach salad instead of a cheeseburger?
What do they have that you don’t have?
The answer isn’t willpower; it’s MINDSET.
They think about food totally differently than you do. And the GREAT news is that you can actually rewire and retrain your brain to approach eating in the same way.
Because it’s actually not about avoiding the bag of chips or choosing low fat sour cream.
The real secret to changing your body lies in changing your relationship with food.
It's not easy and it's not a quick fix, but once you rewire and retrain your brain, the food part just being to fall into place...effortlessly.