Sign up for my free 10-Day Mindful Eating Challenge and create a peaceful, empowered relationship with food without giving up any foods you love!

You have Successfully Subscribed!

End the guilt and frustration. Make peace with food. Create magic in your life.

Welcome!

I’m Sara Best, a Registered Holistic Nutritionist and health coach. I help women who struggle to stay on track with healthy eating and feel like they never have enough willpower, learn how to change the way they eat by changing the way they think about food and about themselves.

My approach is different.  I marry the latest principles in neuroscience with the ancient and spiritual teachings of mindfulness to help my clients reprogram the patterns and habits that have been keeping them stuck for so long. They learn how to make meaningful changes that stick so they can finally feel calm and confident around food!

New on the blog…

What Overeating Is Really About

“I have no willpower around carbs.” “It’s sweets! I absolutely cannot have them in the house or I’ll eat the whole thing!” “I was good all week and then I just went crazy this weekend at a friend’s BBQ.” I can’t tell you how many times I hear one of these when...

Pin It on Pinterest