Vegan Sloppy Joes

It’s cold outside. It’s still February. And somehow my kids have managed to lose every left handed glove in the house. WTF? I think some good old fashioned comfort food is in order.  And what’s more comforting than sloppy joes?  I got this recipe...

Wash Your Veggies!

Rinsing your veggie with water is not going to cut it when it comes to getting rid of pesticides and even animal feces that often infect the water our veggies are sprayed with (ew). This great little chart from Pressed Juicery offers two super-simple recipes for...

Vitamin D

  They call it “The Sunshine Vitamin” but I think my fellow Canadians might agree that another name might be, the “I Live in a Cold, Barren Climate and Generally Spend November Through March Dreaming About the Sun” Vitamin.     Why do we need...

Gluten-Free Chocolate Energy Bars

Some of you may know of my quest. For many moons now I’ve been searching for an elusive snack.  A simple snack.  A snack that meets just a few important criteria: Gluten free Dairy free Nut free (safe for school lunchboxes) Low in sugar Good protein source High...