by Sara | Mar 28, 2013 | Recipes
My organic fuit and veggie box was delivered to our door last night. I swear it’s like for me Christmas every time. Even the kids insisted that I pull out two carrots for them to eat right then and there. Last night’s box included a big bunch of parsley....
by Sara | Mar 25, 2013 | Recipes
It’s apparently spring here in Ontario, but it’s still chilly and windy and my kids are still wearing snowpants to school. I think warm blueberry muffins would be a good idea, don’t you? This recipe is vegan and can be gluten-free, or not, depending...
by Sara | Mar 22, 2013 | Uncategorized
I truly believe that everyone is unique and, as a result, everyone has a slightly different diet that is optimal for them. Some people need a large amount of whole grains, others do better on a very small amount. Some people thrive on raw foods, others need warmth. ...
by Sara | Mar 19, 2013 | Recipes
I’ve been talking to a few friends recently about how we can all squeeze more greens into our diet. Whether you’re talking about boosting energy, losing weight, strengthening your immune system, or detoxing, there really is no better food group on the...
by Sara | Mar 13, 2013 | Uncategorized
I know how hard it is to try to eat right all the time… …okay, it’s impossible… …mostly because of Cinnabon. But there are a few foods or food groups that we really should try to eat more of on a regular basis: 1. Leaves Green leaves are...
