by Sara | Sep 12, 2017 | Healthy Living
We’re all busy. No one (that I know of) just has a whole bunch of hours free each week to plan out their meals, batch cook healthy foods or get to the gym. And yet, doing those things is the only way that we’re going to create the health, confidence, energy and...
by Sara | Sep 8, 2017 | Emotional Eating, Mindfulness
I think we’re asking the wrong question. Everywhere I look people are asking, “what’s the best protein powder?” “what gluten-free pasta do you eat?” “Is quinoa better than brown rice?” But the real question isn’t, “what should I be eating?” You already kinda know the...
by Sara | Aug 23, 2017 | Uncategorized
I remember those days (and I still have them now and then), when I’d be so “good” all day. Lemon water in the morning, green smoothie for breakfast, salad for lunch, healthy dinner and then… The kids would finally be in bed and my favourite...
by Sara | Aug 15, 2017 | Self-care
There’s a lot of talk out there these days about the importance of self-care. Gotta put that oxygen mask on yourself before assisting others, right? Don’t get me wrong, I agree that self-care is vitally important. Most of our negative habits with food stem from a...
by Sara | Jul 24, 2017 | Healthy Living
Weekends can be hard. We tend to fall out of our regular routines. We may be enjoying time with friends or family who don’t share the same goals in terms of healthy eating or healthy living. We may be partaking in adult beverages that diminish our ability to make good...
