by Sara | Sep 12, 2017 | Healthy Living
We’re all busy. No one (that I know of) just has a whole bunch of hours free each week to plan out their meals, batch cook healthy foods or get to the gym. And yet, doing those things is the only way that we’re going to create the health, confidence, energy and...
by Sara | Jul 24, 2017 | Healthy Living
Weekends can be hard. We tend to fall out of our regular routines. We may be enjoying time with friends or family who don’t share the same goals in terms of healthy eating or healthy living. We may be partaking in adult beverages that diminish our ability to make good...
![We Know What We Should Eat [Basically]. So Why Don’t We Just Do It?](https://www.sarabestnutrition.com/wp-content/uploads/2016/07/DSC_4862-1080x675.jpg)
by Sara | Jul 12, 2017 | Emotional Eating, Healthy Living, Neuroscience
I get that there’s a lot of confusion out there these days around nutrition. This friend is doing paleo and that one’s gone vegan. One day coconut oil cures everything and the next it’s giving you heart disease. But all the alarmist Facebook and local news stories...
by Sara | Dec 28, 2016 | Healthy Living, Mindfulness
Between conversations I overhear in the mall or at coffee shops, and the seemingly endless posts on Facebook and Instagram, it’s clear that the time for New Year’s health resolutions is upon us. I hear a lot of… “Lose 10 pounds.” “Get to the gym at least three times a...
by Sara | Oct 10, 2016 | Emotional Eating, Healthy Living, Mindfulness
Is it a binge or a treat? A healthy indulgence or an emotional eating episode? Balance or chaos? I, for one, do not want to live in a world where any foods are forbidden. I believe that we can have whatever we want to eat, we just need to consciously make choice and...
by Sara | Jul 5, 2016 | Emotional Eating, Healthy Living, Self-care, Weight Loss
By the time clients come to me, they’ve tried everything. Low carb, carb-cycling, low fat, sugar-free, Paleo and vegan. They own all the Jillian Michaels DVDs, yoga gear, at least one dusty treadmill and have every milestone trinket that Weight Watchers gives out....
