End the guilt and frustration. Make peace with food. Create magic in your life.
Welcome!
I’m Sara Best, a Registered Holistic Nutritionist and health coach. I help women who struggle to stay on track with healthy eating and feel like they never have enough willpower, learn how to change the way they eat by changing the way they think about food and about themselves.
My approach is different. I marry the latest principles in neuroscience with the ancient and spiritual teachings of mindfulness to help my clients reprogram the patterns and habits that have been keeping them stuck for so long. They learn how to make meaningful changes that stick so they can finally feel calm and confident around food!
New on the blog…
I’m Doing It!: 3 Simple Exercises To Help You Find the Time and Stay Consistent
We’re all busy. No one (that I know of) just has a whole bunch of hours free each week to plan out their meals, batch cook healthy foods or get to the gym. And yet, doing those things is the only way that we’re going to create the health, confidence, energy and...
Can’t stay consistent with healthy eating? Here’s the puzzle piece you’re missing
I think we’re asking the wrong question. Everywhere I look people are asking, “what’s the best protein powder?” “what gluten-free pasta do you eat?” “Is quinoa better than brown rice?” But the real question isn’t, “what should I be eating?” You already kinda know the...
Why constantly looking at your phone may be sabotaging your weight loss
I remember those days (and I still have them now and then), when I'd be so "good" all day. Lemon water in the morning, green smoothie for breakfast, salad for lunch, healthy dinner and then... The kids would finally be in bed and my favourite reality TV show would...